Touchstone Blog Archive
Tuesday, February 10, 2009
Partner Yoga Workshop: Valentines Day @ Diablo Rock Gym
No plans for Valentines Day yet? We have the perfect thing for you and your significant other to do that doesn't involve expensive restaurants or overdosing on chocolate. This Saturday, February 10th from 1-3 pm, instructors Allan and Dawn will be hosting a Partner Yoga Workshop at Diablo Rock Gym.
If you're a member, there is no charge for the workshop, and for all of you non-members it will only set you back $24. All we can hold is 20 people (10 couples) so advanced registration will be required. Just stop by the font desk to sign up or ask for more information. Here is a bit more about what to expect:
No plans for Valentines Day yet? We have the perfect thing for you and your significant other to do that doesn't involve expensive restaurants or overdosing on chocolate. This Saturday, February 10th from 1-3 pm, instructors Allan and Dawn will be hosting a Partner Yoga Workshop at Diablo Rock Gym.
If you're a member, there is no charge for the workshop, and for all of you non-members it will only set you back $24. All we can hold is 20 people (10 couples) so advanced registration will be required. Just stop by the font desk to sign up or ask for more information. Here is a bit more about what to expect:
ABOUT THE CLASS
Please join Allan and Dawn, who have been teaching Partner Yoga Workshops for the past 5 years, for this fun filled two hours that will include partner pranayama, seated, standing and restorative yoga poses. Partner assisted yoga enables us to move more deeply into postures than we can on our own - it’s a wonderful experience to rediscover familiar poses with a partner. We will end the day with partner massage, savasana and more. No previous yoga experience is necessary to enjoy the benefits of this workshop – just a sense of adventure. So find a partner and join us!
ABOUT THE INSTRUCTORS
Allan Jacinto R.YI. is a certified Ashtanga Vinyasa instructor who has been teaching Flow and Beginner Ashtanga, as well as Yin and Gentle Yoga for Seniors in the Bay Area for the last 6 years. ajyoga2002@yahoo.com. Dawn Hall has been teaching yoga for the past 6 years and practicing yoga for the last 16 years. She currently teaches alignment based flow classes with a focus on proper muscle engagement and energy flow. She is also the owner of Lifestretch Yoga studios located in Fremont and Milpitas.
Labels: Allan and Dawn, Couples Yoga, Diablo Rock Gym, Partner Workshop, Workshops, Yoga
¶ Tuesday, February 10, 2009 0 Comments
Monday, February 9, 2009
Sacramento Pipeworks Meditation Workshops
In case you missed our very first Meditation Workshop at Sacramento Pipeworks, we just wanted to remind you that these workshops take place each and every Wednesday throughout the month of February at 5:30 pm.
Here is a bit more about these Meditation Workshops:
In case you missed our very first Meditation Workshop at Sacramento Pipeworks, we just wanted to remind you that these workshops take place each and every Wednesday throughout the month of February at 5:30 pm.
Here is a bit more about these Meditation Workshops:
Introduction to MeditationHead in and check it out, we hope to see you there.
Have you ever meditated?
If not, come to the Pipeworks yoga room at 5:30 p.m on Wednesdays for the Month of February to learn.
It is a very user friendly and uncomplicated way for beginning to work in a proactive way to reduce stress and its effects on the mind and body and will allow you to learn how to center yourself in your everyday life no matter what you do. Robert Hallworth longtime Pipeworks yoga teacher with several years of meditation experience and student of several meditation masters from Tibetan and Zen Buddhist traditions and also the Satyananda (Integral) yogic tradition will be happy to reintroduce you to your own capability to take a breather especially during these hectic times and how to simply and regularly apply these techniques. Cost: Free for members, drop-in fee for non-members.
Labels: Meditation, Religion and Spirituality, Sacramento Pipeworks, Workshops, Yoga
¶ Monday, February 09, 2009 0 Comments
Monday, November 24, 2008
AFAA Workshops Coming January 2009!
Look out look out all you Diablo Rock Gym members, we've got some pretty cool news for you if you're going to be in and around the area come January! That's right, the Aerobic and Fitness Association of America (AFAA) are going to be having some of their workshops at the Diablo Rock Gym!
That's right, January 9-11, 2009 kicks off the workshops for Personal Fitness Trainer Certification. On the 9th we'll be going from 1-9:30pm, and on the 10th and 11th, we'll be rocking from 8am - 6pm. The price for this set will be $469. On January 17, they'll be having the Primary Group Exercise Workshop from 9am - 6pm and this workshop will be $299. Finally, on January 18th, from 9am - 6pm for $129 they'll be having the Floor, Core & More Workshop, and this one is only $129.
The AFAA is in full control here, DRG will just be the venue for all this craziness! Something to keep in mind, however, is that all Touchstone Members will receive a 25% discount off these sessions if you email Andrew@touchstoneclimbing.com by midnight next Monday! For more information on what to expect at these workshops, head over to the AFAA site and check it out. Hopefully we'll see you there!
That's right, January 9-11, 2009 kicks off the workshops for Personal Fitness Trainer Certification. On the 9th we'll be going from 1-9:30pm, and on the 10th and 11th, we'll be rocking from 8am - 6pm. The price for this set will be $469. On January 17, they'll be having the Primary Group Exercise Workshop from 9am - 6pm and this workshop will be $299. Finally, on January 18th, from 9am - 6pm for $129 they'll be having the Floor, Core & More Workshop, and this one is only $129.
The AFAA is in full control here, DRG will just be the venue for all this craziness! Something to keep in mind, however, is that all Touchstone Members will receive a 25% discount off these sessions if you email Andrew@touchstoneclimbing.com by midnight next Monday! For more information on what to expect at these workshops, head over to the AFAA site and check it out. Hopefully we'll see you there!
Labels: Aerobic, AFAA Workshops, Diablo Rock Gym, DRG, fitness, Personal Trainer, Workshops
¶ Monday, November 24, 2008 0 Comments
