Introduction to MeditationHead in and check it out, we hope to see you there.
Have you ever meditated?
If not, come to the Pipeworks yoga room at 5:30 p.m on Wednesdays for the Month of February to learn.
It is a very user friendly and uncomplicated way for beginning to work in a proactive way to reduce stress and its effects on the mind and body and will allow you to learn how to center yourself in your everyday life no matter what you do. Robert Hallworth longtime Pipeworks yoga teacher with several years of meditation experience and student of several meditation masters from Tibetan and Zen Buddhist traditions and also the Satyananda (Integral) yogic tradition will be happy to reintroduce you to your own capability to take a breather especially during these hectic times and how to simply and regularly apply these techniques. Cost: Free for members, drop-in fee for non-members.