Touchstone Blog Archive
Thursday, March 24, 2011
Yoga Workshop in Mexico
The heavy rains probably have you mopping around the bay area, desperate for sun. Well, imagine a beautiful beach in Mexico. Picture sunshine and days filled with yoga and relaxation. That's what DRG Yoga Instructor Sarah Pascual is offering.
Pascual and Joanna Saxby are offering a second "Flow and Restore" Yoga workshop in the beautiful Haramara Mexico. There will be two yoga classes a day in a gorgeous open-air studio overlooking the ocean and surrounding jungle.
Take the time to escape the dreary rain.
The course will be held October 15 — 22, 2011. For more information check out their webpage or email her at Sarah@sarahpascual.com
Pascual and Joanna Saxby are offering a second "Flow and Restore" Yoga workshop in the beautiful Haramara Mexico. There will be two yoga classes a day in a gorgeous open-air studio overlooking the ocean and surrounding jungle.
Take the time to escape the dreary rain.
The course will be held October 15 — 22, 2011. For more information check out their webpage or email her at Sarah@sarahpascual.com
Labels: Mexico Yoga, Sarah Pascual, Yoga Workshop
¶ Thursday, March 24, 2011 0 Comments
Monday, June 7, 2010
DRG Yoga Instructor Featured in Contra Costa Times
Recently, Sarah Pascual, a Yoga instructor at Diablo Rock Gym, was featured in an article in the Contra Costa Times. Pascual teaches "Yoga in the Park", which kicked off on May 23. The Sunday Morning event will last until Aug 29 with local yoga instructors like Pascual teaching the classes.
Pascual taught at the former World Yoga studio in Walnut Creek and now works at Diablo Rock Gym in Concord and YogaWorks in Walnut Creek. Pascual worked a 40 hour a week job before deciding to focus on being a massage therapist and teaching yoga full time. Pascual works in conjunction with LuLulemon while teaching the classes.
The classes are from 9:30-11 a.m. every Sunday through Aug. 29 at the Civic Park, Civic Drive and Broadway, Walnut Creek. Form more information contact walnutcreek-store@lululemon.com
Also, head over to Diablo rock Gym and check out one of Pascual's awesome Yoga classes.
Pascual taught at the former World Yoga studio in Walnut Creek and now works at Diablo Rock Gym in Concord and YogaWorks in Walnut Creek. Pascual worked a 40 hour a week job before deciding to focus on being a massage therapist and teaching yoga full time. Pascual works in conjunction with LuLulemon while teaching the classes.
The classes are from 9:30-11 a.m. every Sunday through Aug. 29 at the Civic Park, Civic Drive and Broadway, Walnut Creek. Form more information contact walnutcreek-store@lululemon.com
Also, head over to Diablo rock Gym and check out one of Pascual's awesome Yoga classes.
Labels: Diablo Rock Gym, Sarah Pascual, Yoga in the Park
¶ Monday, June 07, 2010 0 Comments
Tuesday, January 26, 2010
108 Sun Salutations
Saturday, January 30 from 10:30 to 12:30 at Diablo Rock Gym, Sarah Pascual will be leading a Yoga clinic with a focus on Sun Saluations.
Surya Namaskar:
The Sun is the illuminator of the world and the giver of life. With 108 Sun Salutations, a complete Mala, we will honor the sun and the spring season it signifies. It is said that the classical salutation to he sun, or surya namaskar, contains the whole practice within it. Sun salutations develop strength and endurance, and can be a powerful tool for meditation and self transformation. Come cultivate positive energy to bring in a new season.
Sign up in person or on the phone
$10 for members
$34 for non-members
The Salute to the Sun:
Surya Namaskar:
The Sun is the illuminator of the world and the giver of life. With 108 Sun Salutations, a complete Mala, we will honor the sun and the spring season it signifies. It is said that the classical salutation to he sun, or surya namaskar, contains the whole practice within it. Sun salutations develop strength and endurance, and can be a powerful tool for meditation and self transformation. Come cultivate positive energy to bring in a new season.
Sign up in person or on the phone
$10 for members
$34 for non-members
The Salute to the Sun:
Labels: Diablo Rock Gym, Sarah Pascual, Sun Salutations
¶ Tuesday, January 26, 2010 0 Comments
