108 Sun Salutations
Saturday, January 30 from 10:30 to 12:30 at Diablo Rock Gym, Sarah Pascual will be leading a Yoga clinic with a focus on Sun Saluations.
Surya Namaskar: The Sun is the illuminator of the world and the giver of life. With 108 Sun Salutations, a complete Mala, we will honor the sun and the spring season it signifies. It is said that the classical salutation to he sun, or surya namaskar, contains the whole practice within it. Sun salutations develop strength and endurance, and can be a powerful tool for meditation and self transformation. Come cultivate positive energy to bring in a new season.
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