Touchstone Blog Archive
Monday, March 30, 2009
"Fit Fridays Happy Hour" Starts in April!
Here's a quick heads up that one of our popular classes at Berkeley Ironworks has changed in both name, and style. That's right, starting in April, every Friday at 5:00 pm will be our new "Fit Fridays Happy Hour" class that will be a blend of cardio, strength and stretching.
Check out our flyer for the new information, but bottom line, if you're looking for a great way to get happy on endorphins while doing strength training that ranges from lunches to pull-ups, cardio drills that bring in kickboxing to plyometrics, and great ab and stretching activities, this is the class for you. It's led by Cathyn Fan, who started out with a 200-hour YogaFit certification and then went on to add Pilates, Abs, Kickboxing and personal training to her resume. If you want functional strength, this is your new best friend. The best news, they even do exercises that will improve your climbing skills.
We hope to see you there!
Here's a quick heads up that one of our popular classes at Berkeley Ironworks has changed in both name, and style. That's right, starting in April, every Friday at 5:00 pm will be our new "Fit Fridays Happy Hour" class that will be a blend of cardio, strength and stretching.
Check out our flyer for the new information, but bottom line, if you're looking for a great way to get happy on endorphins while doing strength training that ranges from lunches to pull-ups, cardio drills that bring in kickboxing to plyometrics, and great ab and stretching activities, this is the class for you. It's led by Cathyn Fan, who started out with a 200-hour YogaFit certification and then went on to add Pilates, Abs, Kickboxing and personal training to her resume. If you want functional strength, this is your new best friend. The best news, they even do exercises that will improve your climbing skills.
We hope to see you there!
Labels: Berkeley Ironworks, Classes, Fit Fridays Happy Hour, Friday, New Class
¶ Monday, March 30, 2009 0 Comments
Monday, February 23, 2009
Bring A Friend: Members Guest Night Friday!
This week's Friday, in case you haven't noticed, is the fourth Friday of this month. That means, for all you Touchstone Climbing members out there, Friday at ALL of our gyms is Members Guest Night.
Members Guest night is a way for all you Touchstone Climbing members to get your wife/husband, best friend, parents, co-workers or anyone else you know involved with the sport of climbing. On the Fourth Friday of each month, Members can bring one guest to any of our gyms for free to climb with them. Rental equipment is not included, but what a great way to introduce someone in your life to climbing and fitness here at Touchstone?
Keep in mind, this Members Guest Night on the 4th Friday is in addition to the one free guest pass that each member can use each month on any day. So, you now have 2 days a month to bring someone outside of climbing, Inside to climb.
Hopefully we'll see you, and some new faces.
This week's Friday, in case you haven't noticed, is the fourth Friday of this month. That means, for all you Touchstone Climbing members out there, Friday at ALL of our gyms is Members Guest Night.
Members Guest night is a way for all you Touchstone Climbing members to get your wife/husband, best friend, parents, co-workers or anyone else you know involved with the sport of climbing. On the Fourth Friday of each month, Members can bring one guest to any of our gyms for free to climb with them. Rental equipment is not included, but what a great way to introduce someone in your life to climbing and fitness here at Touchstone?
Keep in mind, this Members Guest Night on the 4th Friday is in addition to the one free guest pass that each member can use each month on any day. So, you now have 2 days a month to bring someone outside of climbing, Inside to climb.
Hopefully we'll see you, and some new faces.
Labels: Events, Friday, Guest Pass, members, Members Guest Night
¶ Monday, February 23, 2009 0 Comments
