Monday, March 30, 2009
"Fit Fridays Happy Hour" Starts in April!
Here's a quick heads up that one of our popular classes at Berkeley Ironworks has changed in both name, and style. That's right, starting in April, every Friday at 5:00 pm will be our new "Fit Fridays Happy Hour" class that will be a blend of cardio, strength and stretching.
Check out our flyer for the new information, but bottom line, if you're looking for a great way to get happy on endorphins while doing strength training that ranges from lunches to pull-ups, cardio drills that bring in kickboxing to plyometrics, and great ab and stretching activities, this is the class for you. It's led by Cathyn Fan, who started out with a 200-hour YogaFit certification and then went on to add Pilates, Abs, Kickboxing and personal training to her resume. If you want functional strength, this is your new best friend. The best news, they even do exercises that will improve your climbing skills.
We hope to see you there!
Here's a quick heads up that one of our popular classes at Berkeley Ironworks has changed in both name, and style. That's right, starting in April, every Friday at 5:00 pm will be our new "Fit Fridays Happy Hour" class that will be a blend of cardio, strength and stretching.
Check out our flyer for the new information, but bottom line, if you're looking for a great way to get happy on endorphins while doing strength training that ranges from lunches to pull-ups, cardio drills that bring in kickboxing to plyometrics, and great ab and stretching activities, this is the class for you. It's led by Cathyn Fan, who started out with a 200-hour YogaFit certification and then went on to add Pilates, Abs, Kickboxing and personal training to her resume. If you want functional strength, this is your new best friend. The best news, they even do exercises that will improve your climbing skills.
We hope to see you there!
Labels: Berkeley Ironworks, Classes, Fit Fridays Happy Hour, Friday, New Class
¶ Monday, March 30, 2009
