Touchstone Blog Archive

Sunday, December 12, 2010

Friday Night Cardio Boxing at BIW

Have you ever considered balancing out your cycling/running workouts with some nice upper body work? Have you considered starting your weekend right with a nice Friday evening workout? Cardio boxing on Friday nights just might be for you!

Fridays at 7:45 pm, Pat Ross will lead you through the training workouts that she learned during her stint as a professional boxer. The boxing workouts are fabulous. “It’s like taking your upper body for a run,” said Ross's former trainer

C’mon down for the superb workout minus the broken noses! -The only things we punch (hard) are the bags, the air (shadow boxing), and the mitts. Head on down and join Pat Ross for some excellent get in shape training!

Labels: Berkeley Ironworks, Cardio Boxing, Pat Ross

¶ Sunday, December 12, 2010 0 Comments

Friday, March 13, 2009

Cardio Clips of the Week: Boxing With Victor Damian

This week for our Climbing Clip of the Week we decided to instead, show off some clips of one of our popular classes, Cardio Boxing with Victor Damian. If you're looking for a ridiculously workout, a fun time, and something completely different than your average run on the treadmill, this class is most likely exactly right for you.

Here's what Victor had to say when asked to describe his own class:

Cardio Boxing with Victor

Listen to good music, jump rope, punch the heavy bags, work mitts, do some push-ups and sit-ups, have fun and don't forget to sign up for Tuesday and Thursday classes. Class size is limited. All experience levels welcome!

Just a reminder, the Cardio Boxing class is Tuesday & Thursday from 6:30 - 7:30 pm and Friday from 7:45 to 8:45 pm. You can sign up at the front desk at Berkeley Ironworks. For now, check out some of the video footage of our members sweating it out to Cardio Boxing.