Cardio Clips of the Week: Boxing With Victor Damian This week for our Climbing Clip of the Week we decided to instead, show off some clips of one of our popular classes, Cardio Boxing with Victor Damian. If you're looking for a ridiculously workout, a fun time, and something completely different than your average run on the treadmill, this class is most likely exactly right for you.

Here's what Victor had to say when asked to describe his own class:

Cardio Boxing with Victor

Listen to good music, jump rope, punch the heavy bags, work mitts, do some push-ups and sit-ups, have fun and don't forget to sign up for Tuesday and Thursday classes. Class size is limited. All experience levels welcome!

Just a reminder, the Cardio Boxing class is Tuesday & Thursday from 6:30 - 7:30 pm and Friday from 7:45 to 8:45 pm. You can sign up at the front desk at Berkeley Ironworks. For now, check out some of the video footage of our members sweating it out to Cardio Boxing.


Cardio Boxing with Victor Damian from Berkeley Ironworks on Vimeo.


Cardio Boxing with Victor Damian, part 2 from Berkeley Ironworks on Vimeo.


Cardio Boxing with Victor Damian, part 3 from Berkeley Ironworks on Vimeo.

Labels: Berkeley Ironworks, Cardio, Cardio Boxing, Climbing Clip of the Week, Victor Damian, Videos

  ¶ Friday, March 13, 2009