Friday Night Cardio Boxing at BIW
Have you ever considered balancing out your cycling/running workouts with some nice upper body work? Have you considered starting your weekend right with a nice Friday evening workout? Cardio boxing on Friday nights just might be for you!
Fridays at 7:45 pm, Pat Ross will lead you through the training workouts that she learned during her stint as a professional boxer. The boxing workouts are fabulous. “It’s like taking your upper body for a run,” said Ross's former trainer
C’mon down for the superb workout minus the broken noses! -The only things we punch (hard) are the bags, the air (shadow boxing), and the mitts. Head on down and join Pat Ross for some excellent get in shape training!
Labels: Berkeley Ironworks, Cardio Boxing, Pat Ross