Three new classes, all focused on making a fitter, stronger, you are being offered at Touchstone Concord in November:
Longtime climber and motivational speaker, Hans Florine, is psyched to make you a better, more powerful climber in his Training for Climbing class offered SOME Monday and Wednesday evenings from 8-9pm (please check the schedule to see when Hans is teaching). This class is open to anyone wanting to get better at climbing or just get stronger in general. No harness or climbing shoes are needed in November.
Hans is also offering a morning fitness training class at 5:30 am on SOME Wednesday mornings. Be prepared to get in a great workout before work! Hans says: people are welcome to join the class even after the 5:30am start time.
Join Kathy Schwartz on Friday mornings for a fitness "boot camp" that will kick your booty into high gear. Using a mix of cardio and weight training to up your heart rate and maximize the fat burn, this class will keep the pounds from accumulating during the holiday season.
Also, please take note of the new Core time: T/TH 5:40 - 6:25pm.
For more information about the new classes being offered this month, check out the Touchstone Concord November Newsletter.
Labels: concord, Diablo Rock Gym, fitness, Hans Florine