Thursday, April 8, 2010
New Diablo Rock Classes: Early Morning Spin/Abs
Diablo Rock Gym has rearranged a number of their classes to give Touchstone members a greater opportunity to work out.
Beginning April 12th, there will be new group exercise classes including a couple of more Zumba classes, an early morning cycling/core class at 6:00 am, and some boot camp classes.
The 6am, Monday and Wednesday class will be a combination of indoor cycling and core work- outs- abs and strength training. Having a strong core is an integral part of moving well, not only on the rock- where it will help keep you tight to the wall, but also in daily use. It helps correct posture, and will make you feel more solid.
Come down to Diablo early on Monday morning and kick it into high gear!
Beginning April 12th, there will be new group exercise classes including a couple of more Zumba classes, an early morning cycling/core class at 6:00 am, and some boot camp classes.
The 6am, Monday and Wednesday class will be a combination of indoor cycling and core work- outs- abs and strength training. Having a strong core is an integral part of moving well, not only on the rock- where it will help keep you tight to the wall, but also in daily use. It helps correct posture, and will make you feel more solid.
Come down to Diablo early on Monday morning and kick it into high gear!
Labels: Core Class, Diablo Rock Gym
¶ Thursday, April 08, 2010
