Thursday, April 3, 2008
CrossFit Comes to DRG
CrossFit has been wildly popular at Ironworks and the Great Western Power Co. and now has made its way through the tunnel to Diablo Rock Gym. Come check out a class if your looking for a great generalized full body workout that is adaptable to all levels and abilities. Class are offered Tuesday and Thursday from 5:30-6:30pm and Saturday from 1:30-2:30pm. Don't forget that these classes are free to members like all of our yoga and cycling classes. Save a tree and check out DRG's Calendar online.
CrossFit has been wildly popular at Ironworks and the Great Western Power Co. and now has made its way through the tunnel to Diablo Rock Gym. Come check out a class if your looking for a great generalized full body workout that is adaptable to all levels and abilities. Class are offered Tuesday and Thursday from 5:30-6:30pm and Saturday from 1:30-2:30pm. Don't forget that these classes are free to members like all of our yoga and cycling classes. Save a tree and check out DRG's Calendar online.
Labels: concord, Diablo Rock Gym, fitness, Yoga
¶ Thursday, April 03, 2008
