New Personal Trainer in Concord It's amazing what an impact rock climbing can have on a person's life. Touchstone Concord member, Kathy Schwartz, started climbing at the gym three years ago and her immediate love of climbing inspired her to begin a fitness career to support others in health and wellness. "By taking control of our health and wellness we experience greater energy and self-confidence to realize our dreams." She now is at Touchstone Concord, not just as a member and avid climber, but as an enthusiastic Certified Personal Trainer, (her certification is with the American College of Sports Medicine.)

Kathy offers specialized personal training for climbing at all levels, as well as personal training for overall health and fitness conditioning. Climbing training sessions focus on technique, strength conditioning, core conditioning, balance and stability, and injury prevention exercises. Kathy's positive, encouraging spirit will motivate you in achieving your goals! To sign up for some personal training sessions with Kathy, come by Touchstone Concord's front desk.

Labels: concord, Diablo Rock Gym, fitness

  ¶ Monday, July 24, 2006