Concord: Vinyasa Express Class The practice of yoga is unique from other forms of exercise in that it asks the body and mind to work together on tranformation. The physical body is enhanced, building both flexibility and strength and the mental body begins to see the world from a different perspective. There is a sense of peace that comes from viewing our world from this new, enlightened perspective. It can enhance clarity, sharpen our performances at work and improve our relationships with our significant others.

Come and explore the ability of yoga to transform. Be assured that all you need is the desire. Beginning Tuesdays and Thursdays in May, instructor Deb Stone will be teaching an instructive, invigorating class in the exploration of this ancient art of yoga. Classes will run from 9:30 untill 11:00, Tuesdays and Thursdays and are open to all levels.

Tuesdays from 11:30 to 12:30 Deb will teach a vinyasa express class for those wishing to enjoy a vigorous practice compacted into an hour time slot. These classes are new to Touchstone Concord, we look forward to seeing you there. Childcare is available for both classes. Namaste!!!

Labels: concord, Diablo Rock Gym, fitness, Yoga

  ¶ Tuesday, May 02, 2006