Total Body Workout at Ironworks

Do you go to the gym and do the same routine every time? Have you walked or jogged on the treadmill one too many times? Are you bored with your usual exercises? Your body is probably so used to what you are doing that it hasn't changed in months.



Come and join our new high intensity metabolic circuit class, work out at your own pace and reach a new level of fitness. Mary Rocha is teaching a new class at Berkeley Ironworks to solve your fitness problems. This class will combine the benefits of cardio and strength training using body weight exercises, kettle bells, medicine balls, bands, dumbbells, pylometrics- whatever it takes to challenge you. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change!



The first class will be April 11th and then will be every Mon/Wed/Fri from 6:30 to 7:15am. THe classes will meet downstairs in the weight room at Ironworks.