Fingerboard Workouts

There's never a better time to get stronger than right now. One of the best ways to strengthen your fingers for the Bishop bouldering season, for Thriller in Yosemite, or one of the local crimpy Mortar Rock test pieces, is to do some hang-board workouts. Check out these two instructional videos about how to hangboard and then go out and crush!

Fingerboard Basics with Ned Feehally of Beastmaker from Wild Country on Vimeo.

Here's a more advanced video for those that want to truly punish themselves:

Advanced Fingerboarding with Ned Feehally of Beastmaker from Wild Country on Vimeo.