Wednesday, September 29, 2010
Crossfit's Weekend Warrior Series At GWPC
This Saturday, October 2nd, Great Western Power Company will hold Crossfit Unlimited and a great competition.
The Weekend Warrior Series features head to head competition in the WOD (work-out of the day) and will involve a max pull-up, a one mile run, and another activity. It may be done individually or as a team of four. The WWS is designed to allow Crossfitters to meet, compete, and hang out with other Crossfitters.
The regular Crossfit East Bay Saturday class will take place at 12:30 pm at GWPC, immediately following the event.
The Weekend Warrior Series features head to head competition in the WOD (work-out of the day) and will involve a max pull-up, a one mile run, and another activity. It may be done individually or as a team of four. The WWS is designed to allow Crossfitters to meet, compete, and hang out with other Crossfitters.
The regular Crossfit East Bay Saturday class will take place at 12:30 pm at GWPC, immediately following the event.
Labels: CrossFit, Crossfit Unlimited, Weekend Warrior Series
¶ Wednesday, September 29, 2010
