Yoga For Climbers

On Sunday, July 11th from 6-8 pm, Rebecca Mayne will be hosting a workshop on Injury Prevention and Rehabilitation in Yoga. The workshop will focus on how to strengthen and release tension in commonly injured joints and muscles to help prevent injury due to weakness, imbalanced strength, or tightness.

Focus will be on shoulders, knees, ankles, fingers, and the lower and upper back. You’ll leave understanding how to practice Vinyasa yoga in a way that is nurturing for your body and beneficial to your climbing!



Rebecca Mayne is a yoga instructor and climber who just moved back to the bay area from Boulder, CO. To find out more, visit www.rebeccamayneyoga.com



COST: $30 Non-BI Members; $25 Members; Preregister with a Friend for $5 off!

Sunday, July 11th from 6p.m.-8p.m.