Friday, May 7, 2010
New Classes At Berkeley Ironworks
Starting May 11th, Berkeley Ironworks will be offering a new lunchtime Core Class on Tuesdays and Thursdays. Adesoji "Soji" Odukogbe will bring his unique and effective method of training using core strength and functional exercises will have your body feeling great and looking better than ever before!
He will make sure that your core is being challenged by focusing on using stability, bosu, and medicine balls. His philosophy is to be your guide to help you achieve your personal health and fitness goals and to stick with it! But not only that, he will promote a mindset that includes strong determination, discipline, and motivation to achieve your goals.
Classes will be on Tuesdays from 12noon -1pm and Thursdays from 1-2pm. Come check it out!
He will make sure that your core is being challenged by focusing on using stability, bosu, and medicine balls. His philosophy is to be your guide to help you achieve your personal health and fitness goals and to stick with it! But not only that, he will promote a mindset that includes strong determination, discipline, and motivation to achieve your goals.
Classes will be on Tuesdays from 12noon -1pm and Thursdays from 1-2pm. Come check it out!
Labels: Berkeley Ironworks, Core Class, Soji Odukobe
¶ Friday, May 07, 2010
