Free Yoga Clinic for Climbers at DRG
On Saturday August 29, from 1:00 to 3:00 PM, Angie Norwood, M.Ed. will be providing a free Yoga clinic. Voted “Best Yoga Teacher of the East Bay” by Diablo Magazine in 2007, Angie works as one of the staff members at Yogaworks and Renaissance Club
Sport. With over eight years of experience teaching clinics and classes, as well as dual certiﬁcation in Yogaworks method and Mark Horner’s Hatha Yoga teacher training program, and an additional 700- hour Structural Yoga Therapy certiﬁcate with blessings to practice this unique form of therapy from its founder, Mukunda Stiles, Angie can provide awesome instruction.
Discover more power in your core, strength in your legs, ﬂexibility in your hips and ﬂuidity in your movements. This 2-hour clinic is designed with the climber in mind, but can beneﬁt anyone who wants to increase strength and ﬂexibility. The clinic will include a brief discussion of how increasing ﬂexibility can increase strength, a solid practice sequence, and a portion dedicated to opening the upper back, chest and shoulders. The clinic will conclude with a guided relaxation exercise, with time for questions and answers. Please take advantage of the expertise of one of the East Bay’s ﬁnest yoga instructors!
Labels: Angie Norwood, Hatha Yoga, Yoga Classes