Want a personal trainer but don't want to shell out the cash? I think we might have a solution that will meet you halfway in the middle. If you're an iPhone user, you might just be in luck. There's a new app on the block, called iFitness, that is basically a miniature personal trainer in your pocket.
This new iPhone app doesn't just tell you which workouts to do, and hopes that you will understand what they are saying, instead, they actually SHOW you. There are 110 fully illustrated exercises that not only tell you how to do it, but Show you in photos. Here's a bit more about the app, straight from the creators themselves:
"iFitness is our solution for expensive personal trainers at your local gym.
Performing an exercise incorrectly is harmful to your body, and repeating the same few exercises you know will never push you forward - that is why iFitness is so handy.
iFitness offers:
+ over 110 fully illustrated exercises with accompanying text
+ favorites option to create your own custom routine
+ preset routines that our experts have made for reaching different goals
+ exercises organized by the muscles they target...and more!
Constantly updating, and getting rave reviews - no wonder from Australia to the UK, we are the top selling worldwide fitness application!
Purchase your copy on iTunes today."
So, what do you have to lose? Try it out, see how it works for you.
(image via iFitness)
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