CrossFit Competition Season in Full Swing

Here's a bit of information for all you hardcore fitness fans out there, as we are officially in the middle of CrossFit Competition Season. That's right, the CrossFit Games 2009 are sneaking up on us and as such there are a great deal of local "Throwdowns" taking place, and one of our locals, Appolonia Helm, will be participating in the Norcal Qualifier Next Week.

Here's a bit more about all this:

"CrossFit East Bay will be fielding a team for the "Affiliate Cup" comp at the Games in July.

CrossFit East Bay will be having tryouts and/or competitions within our affiliate to determine the make-up of our team.

Training for the Affiliate Cup Tryouts will begin on Sunday May 9th. There will be a MANDATORY meeting on that day, 1PM, for those interested in tryouts: if for some reason, you truly cannot make it, schedule a separate meeting with me please.

While Gita and I are working out the details, it is likely that we will mirror the affiliate cup format by having two WODs per day, one at 1PM and one at 6PM (programming by Gita), with at least some of these held at off-site locations. There will be 14 WODs followed by a qualifier one week before the games (July 5th, date subject to change). You must attend 10 of 14 WODs to participate in the qualifier."

If you're into it, and feeling fit enough, check it out and look into getting involved. You will be pushed to your limits!