Great Western Power Co. To Host Yoga Demo!
Here's a quick note to let you know that Great Western Power Co. is going to be hosting a pretty awesome event this coming Tuesday, December 16th, from 6:15pm to 7:30pm. The event will be free to all members of Touchstone Climbing, and $12 for any and all non-members.
The Yoga Demo will be a Dynamic Vinyasa Yoga with Susan Owen
. Vinyasa Yoga, is basically "a sequence of breath-synchronized movements used to transition between sustained poses."
The Demo Class, according to Susan, will be Ashtanga-style yoga mixed with strengthening movements aimed at improving the basic yoga asanas. It's open to students of any and all levels and should provide you with instructions in both fundamental yoga positions, as well as more experienced yoga and advanced variations for those that can handle it.
Basically, you're guaranteed a good time, guaranteed a good workout, and guaranteed to leave sweatier than you started! Check out the flyer below! The new classes start in January...Hold onto your yoga pants!
Labels: Asana, Demo, Great Western Power Co., GWPC, New Class, Susan Owen, Vinyasa Yoga, Yoga