G.W.P.C. offers Yoga on Saturday Morning
Join us Saturday mornings at 11AM for yoga at GWPC. Shy Sayar is the instructor and founder of Upeksa Yoga, a style of yoga that perfectly balances the alignment and safety of Iyengar, the strength building of Ashtanga, and the deep flexibility achieved by Bikram Yoga - all with no need for a heated room. Pronounced “oo-payk-sha”, the term literally means “balance” or “equanimity”, and it captures the style’s focus on perfectly balancing both practitioner and practice - physically, psychologically and emotionally. This invigorating, challenging, safe and fun style often also draws on the healing power of Tibetan Heart Yoga, the subtle energy work of Shadow Yoga and the fun and loving kindness of partner yoga.
This class is open to all levels and is FREE to members, $12 for non-members.
Labels: fitness, Great Western Power Co., oakland, Yoga