Free Yoga Workshop at Mission Cliffs
Yoga Workshop for Members at Mission Cliffs Saturday, June 7th @ 1pm
Join us at Mission Cliffs for a Pranayama workshop with Ian on Saturday, June 7th at 1pm. Out of breath? Feeling like you really need to relax? Many of us run around during the day taking shallow breaths. Let the ancient techniques of yogic breathing (pranayama) inform your daily breath. Increase the oxygen in the body & relax the mind. Often focus on the breath naturally leads to concentration & meditation.
FREE MEMBER EVENT!
Labels: fitness, mission cliffs, Yoga