Yin Yang Yoga with Kate Schox at Mission Clif
THIS Sunday, March 2nd from 1pm - 3pm $20 mem/$25 non-mem
Join Kate Schox in a relaxing and energetic afternoon of Yin and Yang Yoga. Enjoy a practice of opening up dense connective tissue using long-held relaxed floor postures (Yin) followed by an active asana practice where pranic flow and circulation are directed into the muscles and superficial tissues (Yang).
An important part of the overall health of our body is the flexibility we feel not just in our muscles but in our joints as well. Muscles and blood are considered Yang while connective tissues and joints are Yin. Yang tissue most effectively responds to active, muscular movement which emphasizes strength and flexibility. Conversely, Yin tissue most effectively responds to passive and relaxed stillness, emphasizing joint health and mobility. In order to achieve balance in a world of primarily Yang yoga styles it is highly beneficial to supplement one’s Yang practice with Yin Yoga.
Labels: event, fitness, mission cliffs, Yoga