CrossFit comes to Ironworks

CrossFit classes have started this January at Berkeley Ironworks! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The classes will be on both Saturday and Sunday from 11am to 12 noon. The classes, as usual are free to members and only $10 for drop-ins. Classes will be taught by well-known CrossFit instructor Maximus Lewin. (http://crossfiteastbay.com/) Stay tuned as the CrossFit schedule at Ironworks might be expanding soon