Yoga Workshop

Yoga Workshop with Eleni Gekas
Mission Cliffs
Behind the Yoga Poses:
a workshop geared towards experiencing all aspects of yoga
Saturday, December 8th from 1-3pm
Free Member Event

Ever wonder what's behind all of the postures of yoga? Have you left a yoga class feeling like there was something else going on? Come learn about the 8 limbs of Yoga according to the Sutras of Patanjali, the father of yoga. We will explore the ancient texts, practice how they relate to the physical postures, and learn simple breathing and meditation techniques that will take away any edge that might develop during the holiday season. We will also explore some relaxing restorative poses. Sign up with at Eleni at yoganaki@gmail.com, Limited to the first 15 students to sign up with Eleni. Free to members ($25 for non-members)