Friday, September 28, 2007
Yoga Workshop at Mission Cliffs
Deepen your breath...an introduction to Pranayama, yogic breathing this Sunday, September 30th from 5-6pm.
Out of breath? Feeling like you really need to relax? Many of us run around during the day taking shallow breaths. Let the ancient techniques of yogic breathing (pranayama) inform your daily breath. Increase the oxygen in the body & relax the mind. Often focus on the breath naturally leads to concentration & meditation. Experience the life energy (prana) that keeps you alive in a whole new way. No experience with breathing necessary... ;)
This is a free member event. $10 for non-members. This class will be available on a first-come/firs-serve basis.
Deepen your breath...an introduction to Pranayama, yogic breathing this Sunday, September 30th from 5-6pm.Out of breath? Feeling like you really need to relax? Many of us run around during the day taking shallow breaths. Let the ancient techniques of yogic breathing (pranayama) inform your daily breath. Increase the oxygen in the body & relax the mind. Often focus on the breath naturally leads to concentration & meditation. Experience the life energy (prana) that keeps you alive in a whole new way. No experience with breathing necessary... ;)
This is a free member event. $10 for non-members. This class will be available on a first-come/firs-serve basis.
Labels: fitness, mission cliffs, Yoga
¶ Friday, September 28, 2007
