4–part Pilates workshop on Saturdays at Mission Cliffs - 2pm. Beginning Saturday, March 10th & continuing every Saturday thru March, Mission Cliffs is offering a 4-part workshop where you will learn the basic principles of pilates: Breathing, Centering, Concentration, Control, Precision and Efficiency of Movement. Students will learn and apply these principles to each Pilates exercise using the Beginner Mat System. These four workouts will provide you with a solid understanding of the Pilates methods and you’ll never want to go back to ’ab crunches’ again! Free Member event. It is recommended that students attend all 4 classes.
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