Yoga for Climbers
Mission Cliffs this Sunday.
Release your Neck, Shoulders and Back.
Sunday February 4th;
4:30 - 6:30 pm
Indulge yourself with an afternoon of profoundly nourishing relaxation. Restorative Yoga practice uses long holds in supported postures to remind your body of its natural state of lightness and ease. We will focus on giving the neck, upper torso and hands special attention to catalyze the body’s natural healing functions; other bodily needs will be addressed further to your requests. We will include subtle practices to promote the deep release of stress our nervous systems crave. No prior Yoga experience is required; pre-registration is advised secure your spot...space is limited to 16.
Members $12, non-members $16
Labels: climbing, fitness, mission cliffs, Yoga