Are you ready to run your first marathon? Are you wondering how to train for the upcoming mountain bike, cyclo-cross, or road race season? Or…do you just want to get in shape and do it the right way? Cyclists, Runners, and Triathletes, Touchstone is here to start your training right.
One of the key components to optimizing your training time is to make sure you’re training at the right intensity. At Touchstone you can achieve your training and performance goals by finding and understanding your “training zones.” We offer scientifically based testing to determine your training zones and measure your specific response to exercise and training. Each test includes a body composition analysis (via skinfolds) and a coaching consultation to interpret your results and help guide you in applying your results to your workouts. If you are interested, download our price sheet
and pre-test instructions
or contact Mission Cliffs for more details.
Labels: fitness, mission cliffs, touchstone