Wednesday, February 7, 2007
Ironworks has got Rhythm
Berkeley Ironworks will be hosting two Total Rhythm workshops, one on Saturday February 17th and Saturday March 17th from 11am to 12:30pm. Both workshops are FREE to members and only $10 for non-members.
The Total Rhythm Fitness Class uses tall, standing drums, combinations of dance and fitness moves, stretching, chanting and clapping all designed to deliver one thing: A dynamic body and soul workout which reconnects students with their natural rhythm.
The 90-minute Total Rhythm Fitness class:
10 minutes - clapping rhythms and cardio warm-up
15 minutes - full-body stretching (no drums)
45 minutes - Total Rhythm workout sequences with drums
20 minutes - "Round Rhythm" with drums and cool down
Berkeley Ironworks will be hosting two Total Rhythm workshops, one on Saturday February 17th and Saturday March 17th from 11am to 12:30pm. Both workshops are FREE to members and only $10 for non-members.
The Total Rhythm Fitness Class uses tall, standing drums, combinations of dance and fitness moves, stretching, chanting and clapping all designed to deliver one thing: A dynamic body and soul workout which reconnects students with their natural rhythm.
The 90-minute Total Rhythm Fitness class:
10 minutes - clapping rhythms and cardio warm-up
15 minutes - full-body stretching (no drums)
45 minutes - Total Rhythm workout sequences with drums
20 minutes - "Round Rhythm" with drums and cool down
Labels: Berkeley Ironworks, fitness
¶ Wednesday, February 07, 2007
