Climbing & Yoga Injury Clinic at Mission Cliffs
Hip and Knee Pain
Sunday, December 17th, 2-4 pmFREE Event
Learn to prevent, identify and treat common climbing and yoga-related injuries in this FREE clinic on Sunday, December 17th from 2-4 pm. The clinic is part of a series of clinics by David Borgeson. Each clinic will focus on one joint or body area and include: 1) a lecture on anatomy and common injuries/pathology; 2) exercises for prevention and rehabilitation; and 3) time for injury screening and consultation. The December clinic will focus on Hip and Knee Pain. A sign-up sheet will be available at the front desk.
David Borgeson is an orthopedic physical therapist at Saint Francis Memorial Hospital Center for Sports Medicine - Corte Madera office. David integrates his background in physical therapy and epidemiology by emphasizing health promotion and injury prevention in his clinical practice. An avid climber of 30 years and yoga practitioner trained in the Anusara and Ashtanga traditions, David has developed expertise in evaluating and treating injuries commonly seen in rock climbers and yoga enthusiasts. He has taught classes on climbing technique and injury prevention for Touchstone for the past 10 years, and incorporates yoga into his physical therapy practice.
Labels: climbing, fitness, mission cliffs, Yoga