Demented Thursdays Indoor Cycling Class
For people who an hour and a half of spinning just isn't enough, Demented Thursdays are back! Starting in December, Berkeley Ironworks now offers two back to back spinning classes starting at 5:30pm, also known as Demented Thursdays.
If you can't make the full hours, for what ever reason, there will be a change over mid-way through the class so you can take either the first hour or second hour of the duo. All-Star cycling instructor Wendy Georges will teach the first hour and Jen Worth will lead the second.
A great idea for those who might be a bit intimidated by the idea of two hours of cycling: take the first class, and if you're feeling gassed, stop at the change over. Of course, if you're feeling good, and a little demented maybe, you can go for two.
Labels: Berkeley Ironworks, cycling, fitness