Pipeworks: Yoga Workshop
Come to practice and learn more about the Chakras (vital energy centers) with two of Pipeworks best Yoga teachers, Natasha Sedykh and Robert Hallworth. Both Robert and Natasha lived and trained in the Satyananda Ashram in Bihar, India and have been sharing their practice with others for many years. This Yoga workshop will explore the subtle energy body through the specific Asanas (poses), Pranayamas (breath control) and Mudras (gestures) that bring our awareness to and trigger the Chakras. Chakras are the main energy centers that reside along our spines and influence so much of our physical/mental well being The workshop is on Saturday December 9th, 2:00–5:00 pm, and cost is $30.00 (space is limited). This is part one of a continuing series of workshops to be held at Pipeworks throughout 2007.
Labels: fitness, Sacramento Pipeworks, Yoga