San Jose to Offer Free Pi-Yoga in June!
Like Pilates and Yoga? Not sure which is best for you or just don't have time for both? Alejandro Rivas, a favorite amongst San Jose's Yoga students, is mixing things up. Alejandro is teaching a unique blend of Mat Pilates Monday evenings at 6:00pm, June 5th thought June 26th - FOR FREE!
Pilates is a body conditioning excercise that builds flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Join Alejandro's class for a refreshing mix of Pilates and Yoga today!
Labels: fitness, san jose, Yoga