Ironworks: Sports Conditioning
Finally it's here: a second Sports Conditioning class. Listening to members' requests, Ironworks will now offer the popular sports conditioning class on a second day & time: Thursdays @ 1pm. Personal Trainer John Downey provides a new & different full-body workout for every class. He also customizes each exercise for every participant as well as assisting everyone with their form. No matter what your exercise level is, this class will push your limits. A great way to get in shape.
Labels: Berkeley Ironworks, fitness