Releasing the Neck and Shoulders
A Yoga Workshop w/ Terri Kessler
Saturday, May 20, 11:30-1:30 $20
Discover new possibilities for ease and freedom in the neck and shoulders.
In our computer-car-couch culture, many of us hold our tension in our shoulders and neck. This can lead to compression in the physical body and, along with the discomfort, a shutting down of the heart and a sense of being out of touch with our deeper selves. Through yoga, we can explore the habitual holding patterns that keep us locked in pain and learn to discover keys that can bring new freedom of movement in body and greater peace of mind.This workshop has 3 goals:
1. To learn and practice basic moves that keep neck and shoulder areas safe during yoga practice.
2. To gain awareness of habitual holding that results in pain.
3. To use intention and breath to release habitual holding.
This workshop will focus on neck/shoulders while providing a full body-mind-spirit experience! All levels welcome.
Cost: $20 members and $25 non-members. Sign-up at Mission Cliffs or call us at 415-550-0515 to reserve a spot.
Labels: fitness, mission cliffs, Yoga