New Pilates at Mission Cliffs
Beginning this Wednesday night at 8:15pm, Mission Cliffs is happy to announce the addition of Pilates taught by Brooke Gardberg.
Pilates is a noncompetitive, revitalizing practice based on natural movements. Each movement involves balancing, strengthening and lengthening all the muscles resulting in a highly efficient way to work the body.
Brooke Gardberg is the owner of Urban Pilates
, a boutique Pilates studio in downtown San Francisco. She has been teaching Pilates in the Bay Area since 2002 receiving her initial certification in the classic Pilates Method under master teacher Carol Appel in Mill Valley, California. She is currently pursuing her second certification with the internationally recognized Power Pilates Teacher Training program. The unique approach to working the mind as well as the body drew Brooke to study the Pilates method. Her personal transformation through Pilates fuels her dedication to maintaining the integrity of the original method and to improving the lives of her clients. She coaches a variety of clientele with needs ranging from injury rehabilitation to triathlon and marathon training and general well-being. Brooke is an NASM-Certified Personal Trainer, a Reiki Practitioner, 5 time marathon runner and aspiring triathlete.
Labels: fitness, mission cliffs