Food Pyramid Giveaway
Anyone fed up with the media’s apparent complication of information regarding food groups? Touchstone’s CEO certainly is. ‘Study after study on the topic of health is flawed. Correlation is not causality’ he says. ‘And besides, we’ve known many of the answers to basic health for decades.’ Mark Melvin, a casual reader of Scientific American
, finally dug up an old article and had it reproduced for members as a courtesy of Touchstone. If you’re interested in hearing that fat percentage does not equate to being fat, and that whole grains might as well not be the same group as non-whole grains, ask for a complimentary copy at the front desk of any Touchstone gym.
Labels: community, fitness, Mark Melvin, tips, touchstone